LINDA FLANAGAN

kn7hqq

So much in need of help, tips, etc that can help me lose weight. I cant believe I am now 200 pounds, 63 years old and desperately want to lose 35 pounds. It seems impossible because I'm going through menopause. I am happy to be a part of this group and look forward to any help that's out there

tribtastic

I'm new to this app too. It's a bit scary seeing all the calories adding up and trying to see where I can adjust things. I think persistence is key and the results will show (hopefully I can keep track of it all. Hahaha)
Good luck,

nutmegoreo

Here's a great place to start doing some reading:

http://community.myfitnesspal.com/en/discussion/10260499/i-like-old-posts-and-i-cannot-lie/p1

Best wishes.