How many days do you food prep for?

abatonfan

I prep lunches/afternoon snacks for Monday-Thursday (for my lunches I typically make a huge vegetable/cottage cheese/egg frittata and have 1/4 of it each day. 1/4 of the frittata is about 250-300 calories and makes a balanced 400-calorie meal when paired with a cup or so of raw green beans and an apple) and fruits/vegetables for the whole week (getting dirt off mushrooms, cracking open a spaghetti squash and removing the inedible parts, washing strawberries, freezing grapes, chopping onions, stuff like that).

ValerieMartini2Olives

I do mine for a month. Cook, portion, and freeze it all over a day or 2.