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Set/Rep Schemes for Size and Strength

Packerjohn
Packerjohn Posts: 4,855 Member
edited December 2024 in Fitness and Exercise
Nice blog from Mike Robertson on set/rep schemes for size and strength.

http://indianapolisfitnessandsportstraining.com/setrep/

Replies

  • middlehaitch
    middlehaitch Posts: 8,488 Member
    Ooh I like that (bookmarked).
    Short, concise, and in laymans terms.
    A nice little article to pass on to someone starting out and wanting to understand why they are doing what they are doing.

    Cheers, h.
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