Set/Rep Schemes for Size and Strength
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Packerjohn
Posts: 4,855 Member
Nice blog from Mike Robertson on set/rep schemes for size and strength.
http://indianapolisfitnessandsportstraining.com/setrep/
http://indianapolisfitnessandsportstraining.com/setrep/
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Ooh I like that (bookmarked).
Short, concise, and in laymans terms.
A nice little article to pass on to someone starting out and wanting to understand why they are doing what they are doing.
Cheers, h.0
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