Comfort Food

pippywillow
pippywillow Posts: 253 Member
in Food and Nutrition
Before I started eating healthy my comfort food for when I was depressed was 2 packages of ramen noodles and 3 kraft singles. That's 970 calories! And I'd have it for a snack. No wonder I was 318 lbs.

Now when I'm depressed I go for a run or jump on the trampoline.

What was your comfort food? What do you do now?

Replies

  • Francl27
    Francl27 Posts: 26,371 Member
    Ice cream, cheese, chocolate. I still have them, but much less of it.

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