Need some guidance for weight loss
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![RedPunkin80](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/c226/fc58/adbd/141b/9c0e/5088/d941/d2eb4d814926028ad05f8611c0fda8e339f7.jpg)
RedPunkin80
Posts: 2
Hello all, I have been using myfitnesspal for a couple years but not constantly (hardly ever). I have finally hit that rock bottom where my weight has to go. I have had majority of my mother's side of the family pass away including my mother to cancer and diabetes. I want to try and lose 30 pounds in 10 weeks. Is this possible with 30 minutes of excercise 5-6 days a week and a 1230 calorie intake ? I just need some help to make sure I am sucessful I am currently 257 and I am trying to get down to 227. My ultimate goal is to lose 100 pounds by April 2014. Any advice for me would be appreciated. Thanks in advance!
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