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Help!!

Kimw702
Kimw702 Posts: 2 Member
edited December 2024 in Getting Started

I'm 5'7 190 lbs and need help lowering my blood pressure and losing 30lbs! Any advice diet? That is what I struggle with. I enjoy walking 3-4 miles a day. Help! ;)

Replies

  • SideSteel
    SideSteel Posts: 11,068 Member
    Use myfitnesspal to track your intake.

    Monitor what your bodyweight does over a 2 week period.

    Compare your daily intake (average it out) to your bodyweight and adjust your intake accordingly.

    If you are not losing weight, make a slight reduction to calories.
    If you are losing weight at a reasonable pace, keep things the same.
    If you are losing rapidly and ALSO having trouble adhering to diet due to hunger, consider making a small increase to calories.
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