For those losing...how to fall/stay asleep? Pee every few hours during night, also wired feeling.

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  • maxit
    maxit Posts: 880 Member
    Lots of good suggestions here. While you are waiting for your sleep study, I recommend saving enough calories so you can have some cereal and milk when you awaken during the night. You might be able to get back to sleep faster, and if you are including this in your daily allotment it won't interrupt anything.
  • leejoyce31
    leejoyce31 Posts: 794 Member
    charlenekapf wrote: »
    I know this has been discussed before but curious if anyone has found a true remedy. i've tried wine in the past which obviously exacerbates the problem, low carb, high carb, etc. It always happens if I run the smallest deficit. I lost a lot of weight years ago and as a results just accepted the fact I would always sleep like s***. It all started when I began dieting and sometimes can turn into night eating syndrome, especially days i am able to go to bed in a deficit, so I don't keep anything in the house I would try to eat. However, after a few days now of bad sleep when I'm in a small deficit, I end up eating more before bed (I'm talking brussels sprouts, chicken and salsa but healthy food is STILL food). I ruin the deficit. I did this last night and after sleeping 5-6 hours most of this week, I slept for almost 9! I would just like to sleep through the night and no herbs like passionflower have worked. Sometimes I take unisom but am still so devastated. I don't want to not sleep but i'm so tired of gaining/maintaining. Anyone who has experience with this and has found a remedy or just sucks up chronically functioning on 5 hours please post. :(

    I have the same issue when I am in a deficit. It impacts my sleep. I'm not tired though so I don't worry about it.

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