Please add me, I need accountability & support!

janjan1981
janjan1981 Posts: 14 Member
in Introduce Yourself
Hi all! I wrote a long rambly feel-sorry-for-myself post at "Getting Started" but basically in need to get back in shape after gaining 20 pounds in less than a year due to emotional eating. I'd love friends to join me on this journey so we can keep ourselves motivated and accountable (I almost joined weight watchers for the meetings but I'm trying to save the money). So please add me! Thank you!

Replies

  • joellemaloney
    joellemaloney Posts: 2 Member
    I certainly can relate as I have been on the same roller coaster for some time also. I too tried WW and that was a waste of time and money. i decided to take control of my eating the past two weeks by eating a high protein shake for breakfast and lunch with a normal dinner and 2 snax. I have use myfitnesspal to monitor my calories to be sure I stay within my range. it appears to be working slowly, but slow and steady is the way. we need to have patience and do not be too hard on yourself if and when you slip. just get back on track. I hope this was helpful, good luck.
  • joellemaloney
    joellemaloney Posts: 2 Member
    did you get my reply
  • janjan1981
    janjan1981 Posts: 14 Member
    Yes I did joellemaloney, thank you so much!
  • aliyou1
    aliyou1 Posts: 19 Member
    Just sent you a request. I am I the same boat so we can help each other

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