Running tips for beginners ?

curlsintherack

keep yourself accountable find a running buddy or just your mfp friends. last week I announced on here that i was hauling my butt out of bed and going for a moonlight long run. When that morning came my legs felt very heavy and I was anything but inspired when I pushed the button on my 4:30 alarm but since I had said I was going to go and do 9 miles that morning I had to.