Cutting out Caffeine

bebeisfit

I buy quality coffee beans and drink it black. I drink a pot a day, and I sleep just fine.. stress is what keeps me up if I can't sleep. We're all different so what works for me might not be right for you.

IzzyBooNZ1

bininj wrote: »

I've just been reading the benefits of coffee/caffeine. It seems coffee in moderation does no harm. It definitely revs some people up a bit by boosting their energy levels. Is that bad?

for me caffeine makes me irritable and really anxious, so I try to avoid as much as possible.