Who's awake on the east coast

kwright1944

Any advice on calming anxiety b4 a physical fitness test

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kwright1944

How do you calm anxiousness

KyleGrace8

Calm.com

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synchkat

Deep breathing, visualizing a successful test. reading or watching something mindless to take your mind off of it.

GreenGoddess22

Okay, to answer your original post....there's a drunk chick looking for someone to impress her in the Fun & Games sections, she might be entertaining.

Your edited question, I have no idea. Maybe deep breathing, meditation, goal setting? Good luck.

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kwright1944

A kitten? I have been called many thing but that a first and yes I am military I'm anxious because I have been working out 6 days a week for 6 months to max this for the first time in the 6 years I have been in.

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kwright1944

No but come from a long line of them tho but thanks Army national guard in Vermont

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kwright1944

Thanks everyone who gave advice, I appreciate it.

slimgirljo15

You got this ..believe in yourself !!

amfmmama

I hike. It helps me when focus and not be anxious and scattered. I am trying to convince myself it is a good idea to go outside now and FREEEEEZE!!!

kwright1944

Ya I looked it up I think I'm gunna go that rout thanks for the suggestion

kwright1944

Oh and thanks everyone I passed and did extremely well on it thank you all.

GreenGoddess22

Congrats

hillaryflicka92

@wright1944 congrats!