Love Ourselves Daily-Journal Challenge

2tall4thisworld

Hello-
I started my fitness journey almost four years ago. I was able to lose all the weight I wanted and more. Unfortunately I didn't always do this the healthy way. I struggled and still struggle with binge eating. I also compulsively exercise. I am now at the highest weight I've ever been. I have goals of weight loss, however I want to go about it the healthy way. For me, that starts with taking care of my mental and emotional self first. Tomorrow, I plan to shop for a journal at Barnes and Noble. One that I will specifically use as a "Love myself" journal. Each day I will wake up and start my entry with a positive affirmation. Tomorrow I will start with "I am lovable". If anyone else wants to join me, or has input for moving forward in a positive way, I greatly appreciate any and all feedback!

Thank you

2tall4thisworld

Thank you to those of you who have reached out to me after my most recent post. It feels so good to be reassured that I am not alone on this journey.

Today's positive affirmation that I journaled on was "I'm a confident, powerful, successful person who can achieve anything"! Let's keep going