Need help with net calories

lailaammar6776

Xxxx

malibu927

Your net calories should be your goal (which is minimum 1200 calories). You're expected to eat exercise calories back, but many will only do 50-75% to account for overestimation of burns.

If you can't eat them back today, it's fine, but don't let this become a regular habit. Undereating can be very dangerous on your body.

lailaammar6776

Thank you