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NEW PCOS Warrior who needs help :)

Dana__Chami
Dana__Chami Posts: 2 Member
edited December 2024 in Health and Weight Loss
Hello everyone hope all is well . I am group fitness instructor and a personal trainer who was around 100 kg 3 years back , and dropped and reached my goal weight. 3 months ago i have been noticing i have been gaining weight slighltlly and unable to drop the weight fast so i went to check with the dr i was told i have PCOS ( many small cysts on my right and left ovaries) my question to those who have been in my place other than doing low carb diet and excrcise which i do( since its my job) did the birth control pills removed the cysts for you ? How long did it take? And did your weight drop ? Any advice ? New diet ? Anything ?

Thank you so muchh

Replies

  • HaleCry
    HaleCry Posts: 387 Member
    I have PCOS (no cysts though) and have lost 18lbs as of today. I don't do low carb as I don't find it sustainable but my weight loss has been gradual over the months. Birth control has improved many of my symptoms and I don't do any specific diets, just CI<CO. Add me if you like☺️
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