24 inches lost and 19 lbs down

kdz0444

So I started taking measurements about a week after I started trying to lose weight. Since the day I started taking measurements til now which is exactly a month apart I have lost 24 inches off my body. The biggest losers were my waist and hips with about 7 inches from each lost. I have also lost 19 lbs. im so excited to be seeing changes. Can't wait to see what this next month brings.

Penthesilea514

Congratulations- that's amazing! Great job

efrensgirl2015

What are you doing to achieve such great results?

kdz0444

I eat very low carbs, moderate protein, and high healthy fat. I also do intermittent fasting most days. I try to walk or do yoga daily for 30 minutes. I went from eating mostly processed boxed foods to eating real foods. I look better than I did when I was this weight a couple years ago. All the inflammation I had is gone.

rebeccaEsmith

Great job keep up the work, I find measuring best were scales don't always help

kandell

That's incredible! Congratulations!!

kdz0444

Photo from last week on the left and photo from this week on the right. Wearing the same clothes both times the pants were freshly washed.