Haven't lost in weeks

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lkt309
lkt309 Posts: 2 Member
in Introduce Yourself
I have diligently stayed at 1200 calories daily. I'm not hungry or feeling starved at all. However, after a 35 lb loss the scale hasn't moved in weeks. I am 5'9 and weigh 236 now. Does anyone have suggestions! I would greatly appreciate any help!

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  • T0M_K
    T0M_K Posts: 7,526 Member
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    not much info there. are you weighing your food? you having cheat days? do you exercise? you must be logging inaccurately because thats a very lower calorie level for someone your size.
  • Raptor2763
    Raptor2763 Posts: 387 Member
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    that daily calorie intake sounds low. you sure that's a correct number?
  • seska422
    seska422 Posts: 3,217 Member
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    This chart has some good advice:

    5ud4ttx7oe4r.jpg
  • cathipa
    cathipa Posts: 2,991 Member
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    Why are your calories so low? Maybe you initially saw some loss because of water weight and now you are starting to see that the weight is slowing down. Make sure you are weighing your food and logging everything. Avoid cups/spoons/eyeballing. Have patience. Weight loss isn't linear.

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