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Starting out lifting and I got a cold before I could even begin- what to do?

LiveLoveFitFab
Posts: 302 Member
Hello all!
I am just getting back into the groove of lifting, but except for some of my kettle bells, I haven't lifted anything yet. Despite all my good intentions.
I went and paid for a gym membership last week and then I came down with a cold. I'm well enough to be at work right now, and I'm not running a fever or anything, just a tickly throat, no voice, a cough and a bit of congestion. I've still been able to do a bit of a work out at home, but I'm not pushing myself much.
My question is this, should I start my lifting program even though I'm not feeling 100%? If I was regularly lifting at this point I'd just go ahead as soon as I'm not contagious ( no need to infect everyone at the rec center ) But since I haven't really worked out I am concerned I could put my body under stress and this cold will just kick my butt.
Your thoughts? Should I just stop being a wimp and go to the gym already or wait until I feel better?
I am just getting back into the groove of lifting, but except for some of my kettle bells, I haven't lifted anything yet. Despite all my good intentions.
I went and paid for a gym membership last week and then I came down with a cold. I'm well enough to be at work right now, and I'm not running a fever or anything, just a tickly throat, no voice, a cough and a bit of congestion. I've still been able to do a bit of a work out at home, but I'm not pushing myself much.
My question is this, should I start my lifting program even though I'm not feeling 100%? If I was regularly lifting at this point I'd just go ahead as soon as I'm not contagious ( no need to infect everyone at the rec center ) But since I haven't really worked out I am concerned I could put my body under stress and this cold will just kick my butt.
Your thoughts? Should I just stop being a wimp and go to the gym already or wait until I feel better?
0
Replies
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What's it lyle said... sick from the neck up, do it. Neck down, don't. .......But don't be contagious at a public gym, please.2
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We all get colds and have other setbacks. It's life. It will always happen. Just wait a few days til you're feeling better, then get started. Get well soon!2
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It's not a big deal either way. I've never found colds to hinder my performance in the gym. I once hit a big PR while sick in fact (about two years ago).0
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I'm of the "dont bring that contagious illness to the gym" crowd and also the "let your body heal optimally by providing rest" mentality. Not to mention the fact that a few weeks in the span of time is absolutely nothing in the long run.... wait until you're better and then start going. I know you must be excited to start, but it really doesn't matter if you start now or not.0
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