Helena's OMAD Journey

interlude0118
interlude0118 Posts: 2 Member
in Getting Started
I am 5 ft 2 and weigh 140 pound. I've heard of OMAD yesterday and want to try it for today.

Ive been on ketogenic diet for over a month. It is highly recommended to everyone too. It has changed my life in many ways. However I only dropped 5 pounds for the past month. I think OMAD may help me better with weight loss. Other benefits will come along as well I am pretty sure.

I will keep posting. I am very blessed.

Replies

  • JamestheLiar
    JamestheLiar Posts: 148 Member
    I googled it. Turns out I have no opinion on this subject.
  • malibu927
    malibu927 Posts: 17,562 Member
    5 pounds in a month is a fantastic result! At your size, you really can't expect to lose quicker than that.

    There's nothing special about eating once a day. Just make sure you're meeting your calorie and nutrient goals in that meal.

Categories