Carb cycling

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jhajni
jhajni Posts: 30 Member
in Food and Nutrition
Hey guys,

I am trying to do carb cycling for a faster weight loss. Anyone experiences on this?
I did not find any accurate discussions on this.

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  • psuLemon
    psuLemon Posts: 38,394 MFP Moderator
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    jhajni wrote: »
    Hey guys,

    I am trying to do carb cycling for a faster weight loss. Anyone experiences on this?
    I did not find any accurate discussions on this.

    Carb cycling won't increase fat loss or weight loss. It just modifies your overall carb profile throughout the week. Generally, this is done to have added carbs on training days to maximize glycogen stores. You might find the below appealing though.


    https://www.muscleforlife.com/the-definitive-guide-to-carb-cycling/

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