Jamie Eason 12-week workout.. anyone?

J3ss1caD

Anyone tried the Jamie Eason 12-week workout? Opinions??

Looking for something new to get in to.

Thanks in advance :flowerforyou:

KatLifter

There is a group for it on here, http://www.myfitnesspal.com/forums/show/10394-jamie-eason-livefit-12-week-program-2013

I did about the first 8 weeks, then I found that it was too time consuming. If you search through the forums you'll find quite a few threads about this workout plan.

I've also tried New Rules for Women, Shortcut to Shred, and I'm now doing Stronglifts. Depending on your goals there are a lot of good programs out there