Hi!!! Add Me, Need help and motivation!

BluePuppy4Life

Hello everyone!! My name is Samantha and I've been in and out of my gym for about 3 years. I'm 107 pounds and 5' feet tall. I'm looking to tone my body and change my diet. I hadn't truly dedicated myself and that is my entire problem. I don't really know anyone that can help. Please help!! Anyone with advice for how they succeeded would really help! Thank you!

Unknown

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Spook_Skywalker

My advice would be to track all of your food and set some clear goals. Are you trying to gain muscle, lose fat, maintain & just eat more nutritional foods, etc. Good luck!