Gaining calories

Zee_0100

Hello everyone its zee here I am new here so i just wanna confirm that my exercise whatever i add is not effecting my calories like in decreasing it so is this just with me or there is nothing to do with exercise in this app?

zcb94

When you do a cardiovascular workout, like using a treadmill, you can get a guesstimate of how many calories you've burned, then eat them back if desired (it's highly recommended that you eat back at least some of the calories). MFP has a decent list of exercises for that.
ETA: I am not a doctor or trainer, but I can tell you a little bit about what's what on here.

Zee_0100

zcb94 wrote: »

When you do a cardiovascular workout, like using a treadmill, you can get a guesstimate of how many calories you've burned, then eat them back if desired (it's highly recommended that you eat back at least some of the calories). MFP has a decent list of exercises for that.
ETA: I am not a doctor or trainer, but I can tell you a little bit about what's what on here.

Thank you soo much man it really helps me alot