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Gaining calories

Zee_0100
Zee_0100 Posts: 397 Member
edited December 2024 in Chit-Chat
Hello everyone its zee here I am new here so i just wanna confirm that my exercise whatever i add is not effecting my calories like in decreasing it so is this just with me or there is nothing to do with exercise in this app?

Replies

  • zcb94
    zcb94 Posts: 3,678 Member
    edited October 2016
    When you do a cardiovascular workout, like using a treadmill, you can get a guesstimate of how many calories you've burned, then eat them back if desired (it's highly recommended that you eat back at least some of the calories). MFP has a decent list of exercises for that.
    ETA: I am not a doctor or trainer, but I can tell you a little bit about what's what on here.
  • Zee_0100
    Zee_0100 Posts: 397 Member
    zcb94 wrote: »
    When you do a cardiovascular workout, like using a treadmill, you can get a guesstimate of how many calories you've burned, then eat them back if desired (it's highly recommended that you eat back at least some of the calories). MFP has a decent list of exercises for that.
    ETA: I am not a doctor or trainer, but I can tell you a little bit about what's what on here.

    Thank you soo much man it really helps me alot :smile:
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