Caffiene Addict

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  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited October 2016
    Best way to cut back on caffeine if you can is to taper (I've done that and cold turkey, the latter is doable, but can involve headaches).

    This time I switched out coffee for much lower caffeine teas and found it pretty easy. For the OP I'd just drink a little less each day until you are at a level that works for you (maybe none).

    On the vacation thing, last time I was off coffee I was doing great 'til I went to Hawaii, and couldn't resist going for the Kona coffee. Oops. ;-)

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