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Recovery drink??

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Replies

  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    Things that seem to help me with recovery:

    Bioplasma cell salt ($11 for 500 on 1800homeoathy.com)
    coconut water (I get it at costco, but it's probably the most expensive option)
    MSM (taken prior to workout - I get it from vitacost, I think it's about $10 a bottle)
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    jennb2096 wrote: »
    So I am new to fitness and weight loss. I have started a program two days ago and I am so sore. I can barely walk and its hard to even sit on the toilet lol. My friend (who is a beach body coach) has tried to get me to do shakeology and I haven't because it's too expensive and I'm doing fine without it. Now, she wants me to try a recovery drink. Will this help with sore muscles? Is there something else I can use that doesn't cost anything? Would a recovery drink be beneficial to me?

    This is not a friend
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