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Runner's World 24-Week Training Program
NotAhab
Posts: 4 Member
Getting back into running after long absence. Easing myself in with the Runner's World 24-Week Training Plan. This week it's:
- Run 30 seconds, Walk 2 minutes Repeat 12 times.
3
Replies
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Any program which starts slow and doable and increases from there is probably a good program. welcome back.2
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Have fun!1
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Fantastic! I'm in my 5th week of a run/walk program after a 30 year absence from running.2
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AWESOME!!!
1
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