Runner's World 24-Week Training Program

NotAhab

Getting back into running after long absence. Easing myself in with the Runner's World 24-Week Training Plan. This week it's:

• Run 30 seconds, Walk 2 minutes Repeat 12 times.

Used this program eons ago when I first dropped a bunch of weight and got into running and it's very gentle on the body.

pondee629

Any program which starts slow and doable and increases from there is probably a good program. welcome back.

TavistockToad

Have fun!

Rinde99

Fantastic! I'm in my 5th week of a run/walk program after a 30 year absence from running.

dewd2

AWESOME!!!