Runner's World 24-Week Training Program

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NotAhab
NotAhab Posts: 4 Member
in Fitness and Exercise
Getting back into running after long absence. Easing myself in with the Runner's World 24-Week Training Plan. This week it's:
  • Run 30 seconds, Walk 2 minutes Repeat 12 times.
Used this program eons ago when I first dropped a bunch of weight and got into running and it's very gentle on the body.

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  • pondee629
    pondee629 Posts: 2,469 Member
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    Any program which starts slow and doable and increases from there is probably a good program. welcome back.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Have fun!
  • Rinde99
    Rinde99 Posts: 393 Member
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    Fantastic! I'm in my 5th week of a run/walk program after a 30 year absence from running.
  • dewd2
    dewd2 Posts: 2,445 Member
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    AWESOME!!! :)

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