Low carb diet

EternalSnow627_

So my doctor wants me on a low carb diet to help with weight loss but I have a question on that would I still able to drink soda that I make with SodaStream? Or would I have to cut that out?

cwolfman13

EternalSnow86 wrote: »

So my doctor wants me on a low carb diet to help with weight loss but I have a question on that would I still able to drink soda that I make with SodaStream? Or would I have to cut that out?

If it's full sugar soda, you'd have to cut it out...straight up sugar.

janejellyroll

SodaStream does have diet mixes -- are those the ones you're drinking? If so, they'd fit into a low carbohydrate diet.

kommodevaran

Low carb can help you with sticking to calorie goal, but it's sticking to calorie goal that makes you lose weight.

If the soda has sugar, it will be difficult to fit into a low carb diet, but you just have to fit what you eat and drink into your calorie goal.

Please, please read this. If you don't know anything about what you are doing, it's going to be very very difficult to get results.

ShawnMalone1

Go to diet soda. Or try making your own tonic water with the soda stream.

aliem

I would just use the soda stream and add a bit of lime or lemon juice. You can cut the soda water with a splash of juice as well, just be careful with the amount because sugar is a carb and juice is almost pure sugar.

nvmomketo

Some low carbers use some sort of sugar free flavouring. Miso? If you look up keto-aid you'll find some LC recipes that may work well for you.