Great article for weight loss, especially for newbies

melissa6771

This is one of the best articles I have come across regarding weight loss. It basically says everything most people on MFP state over and over in a clear and concise manner. It covers pretty much all the basics A-Z. I bookmarked it.

http://www.acaloriecounter.com/weight-loss.php

nowine4me

A little light reading for bed time!!