Carbohydrates

shannonhicks1977sh1587
shannonhicks1977sh1587 Posts: 6 Member
edited December 4 in Food and Nutrition
Which carbohydrates do you incorporate into you diet?
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Replies

  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    I don't cut out anything specific, unless I don't like it.

    Foods I think of as "carbs" that I include regularly are vegetables, fruit, starches (potatoes, sweet potatoes, legumes, grains/oats, I mostly like whole grain or whole food versions of these, but eat plenty of pasta too).

    Other foods that sometimes get called carbs but are really mixed and as much protein and/or fat that I eat enough to have come to mind are some sorts of dairy (like greek yogurt), pizza (on occasion, but sure), ice cream.
  • cmriverside
    cmriverside Posts: 34,454 Member
    I agree with psulemon - eat the carbs. When I am in weight-loss mode I try to keep them around 150g or less a day if I'm not getting a lot of exercise. I don't eliminate anything, that makes me grumpy.
  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    Hornsby wrote: »
    All of them except the ones that are in beets.

    Beets > cauliflower..

    Cauliflower + me =

    y3PWaHz.gif
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    I eat all the carbs.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    Carbs are delicious.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Hornsby wrote: »
    Yet cauliflower is my favorite vegetable. Beets are inedible and should be outlawed or only served in maximum security prison.

    I have to agree with you there, I love cauliflower as long as it's baked/cooked in some way. Raw I can't stand it. But can't stand beets in any form unless maybe you pickled the crap out of them. Then I might tolerate them but wouldn't choose them over any other form of cooked cauliflower.
  • I eat most, dont really restrict anything except for refined carbs like white bread etc. I make sure the majority of my carbs are whole grain /low GI.

    I love cauli especially roasted or mixed into a curry.
  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    edited October 2016
    Hornsby wrote: »
    psulemon wrote: »
    Hornsby wrote: »
    All of them except the ones that are in beets.

    Beets > cauliflower..

    Cauliflower + me =

    y3PWaHz.gif

    Yet cauliflower is my favorite vegetable. Beets are inedible and should be outlawed or only served in maximum security prison.

    I only like beets when they are pickled and the only recipe I actually like is my moms.


    OP, I also eat a lot of fruit. Like 5-7 servings a day. I am pretty much an equal opportunity fruit eater.
  • RowdysLady
    RowdysLady Posts: 1,370 Member
    I only eat 20 or so grams of carbs a day and mostly in veggies and some trace in processed meats/cheeses. I try very hard to avoid processed sugars and fruits.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Which carbohydrates do you incorporate into you diet?

    I eat vegetarian pretty much 3-4 days per week and since many vegetarian protein sources are also carbohydrates, I tend to eat quite a bit...my staples (but not limited to)

    Bean varieties, lentil varieties, whole oats, potato varieties, corn, quinoa, rice (brown and white), pasta varieties, gnocchi, whole grain breads, sour dough bread, lots of veg, a couple servings of fruit...
  • ndj1979
    ndj1979 Posts: 29,136 Member
    RowdysLady wrote: »
    I only eat 20 or so grams of carbs a day and mostly in veggies and some trace in processed meats/cheeses. I try very hard to avoid processed sugars and fruits.

    since there is no reason to avoid them, you can stop trying so hard...
  • TeaBea
    TeaBea Posts: 14,517 Member
    I eat all the carbs.

    This^

    I eat all carbs too. Some carbs are more filling & provide better nutrition. I try to choose those more often. I'm trying to improve my diet. Eliminating foods doesn't work for me. I've lost weight & re-gained. Only lifestyle changes this time.

    Beets are yummy!
  • I've actually used beets to make a cake with
  • Ben_there_done_that
    Ben_there_done_that Posts: 732 Member
    Beets are awesome! I tried to make a beet smoothie one time. That was decidedly not awesome, however.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    I've actually used beets to make a cake with
    captbklee wrote: »
    Beets are awesome! I tried to make a beet smoothie one time. That was decidedly not awesome, however.

    I've used them raw in a smoothie with chocolate protein powder and avocado (and berries and greens). Surprisingly delicious.
  • AlabasterVerve
    AlabasterVerve Posts: 3,171 Member
    All the carbs. Sorta. Most of my carbs come from vegetables, nuts, fruits, eggs and cheeses. I eat minuscule amounts of grains and added sugars because my carb limit is low.
  • Sarahb29
    Sarahb29 Posts: 952 Member
    edited October 2016
    Broccoli, cauliflower, spaghetti squash, parsnips, turnip, zucchini, romaine lettuce/red leaf lettuce, grape tomatoes, almonds, pecans, walnuts.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Most veggies and nuts.
  • dustedwithsugar
    dustedwithsugar Posts: 179 Member
    Carbs are my life ❤️❤️❤️
  • ndj1979
    ndj1979 Posts: 29,136 Member
    dcristo213 wrote: »
    ndj1979 wrote: »
    RowdysLady wrote: »
    I only eat 20 or so grams of carbs a day and mostly in veggies and some trace in processed meats/cheeses. I try very hard to avoid processed sugars and fruits.

    since there is no reason to avoid them, you can stop trying so hard...

    You really shouldn't tell someone not to avoid carbs unless you know more about them....like any health conditions. It's also condescending to tell them to stop trying so hard. We all have our struggles and health issues and have to do was works best for us.

    the person referenced no health condition ...and I stand by the assertion that you do not have to make herculean efforts to avoid sugars and processed foods, which can mean a million different things to a million different people...
  • Gamliela
    Gamliela Posts: 2,468 Member
    I like fruit, veg, dairy, oats, potatoes. Even nuts have carbs, love nut butters!
  • Laughter_Girl
    Laughter_Girl Posts: 2,226 Member
    All the carbs I love. Actually, there are very few carbs I don't like.
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
    Hornsby wrote: »
    All of them except the ones that are in beets.

    Now I know why I've always liked you.

    To the OP's question, my favorite carbs come from dairy, fruits, vegetables, beans, legumes, potatoes, oats, and popcorn. I have popcorn every day and it's usually kettle corn. My other favorite carbs are in Snickers bars.
  • izzie218
    izzie218 Posts: 32 Member
    Even though a lot carbohydrate sources have a bad reputation, fortunately there are many healthy ones that we need. Carbs give us energy and fuel our brains.

    Some great sources that I incorporate into my diet are baked sweet potatoes, yams, bananas, wild rice (brown works too), oatmeal, berries, and steamed parsnips. Hope this helps you!
  • crzycatlady1
    crzycatlady1 Posts: 1,930 Member
    Hornsby wrote: »
    All of them except the ones that are in beets.

    Yep, pretty much this lol. Carbs are great and I enjoy a wide variety-everything from whole grains and veggies to potato chips and cookies. I love them all and fit them in with my weight goals :)
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