Interval training??

ChristineMarie89
ChristineMarie89 Posts: 1,079 Member
edited December 2024 in Fitness and Exercise
Sorry I am unsure what to name my discussion lol

If I were to do P90X without a HRM(as my regular HRM died and I only have a running one) would you log it as interval training?

Replies

  • TR0berts
    TR0berts Posts: 7,739 Member
    I did P90X a few years back. I'd consider it circuit training.
  • ChristineMarie89
    ChristineMarie89 Posts: 1,079 Member
    thank you :)
  • psuLemon
    psuLemon Posts: 38,448 MFP Moderator
    ChristineMarie89 wrote: »
    thank you :)

    When i was doing P90X or any of the workout plans, I would use the TDEE method for calculating calories. And if you log it, I would change calories to 0.

    Side note, a HRM isn't really going to be beneficial in terms of programs like that. They are more designed for SS cardio.
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