best Indian choices?

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adamgottlob
adamgottlob Posts: 36 Member
in Food and Nutrition
I love Indian food but haven't had any since I've started with MFP. Everything I usually get seems amazingly high in calories. Any suggestions for good choices at an Indian restaurant?

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  • CookNLift
    CookNLift Posts: 3,660 Member
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    I like Lamb or Goat Vindaloo extra spicy. That way I burn off the calories sweating ;) lol
  • ameliaannakin
    ameliaannakin Posts: 344 Member
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    I get chicken tikka with boiled rice. It's delicious :)
  • optimisticShark
    optimisticShark Posts: 136 Member
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    I can suggest about some vegetarian food - Palak (Spinach) Paneer, Cabbage. Substitute chapati/roti instead of naan. Some Indian restaurants have Chole / Chana masala even thats good.

    Even I like it a lot so I make it myself with very little/no oil and other unhealthy stuff. :)
  • Witchdoctor58
    Witchdoctor58 Posts: 226 Member
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    Dahl is high fiber and protein. I like palaak paneer and raj mahl and anything with chick peas or beans as the main ingredient.
    You can make curry at home and control the ingredients, and have the best of both worlds, both flavor and good nutrition.
  • tmm_0127
    tmm_0127 Posts: 545 Member
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    Just stray from the butter sauces.

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