Jillian Michael's dvd

ladyj22

I've just purchased the Jillian Michael's banish fat boost metabolism. Anyone have results with this?

TeaBea

Losing weight is 80-90% diet. Measure & log everything that goes into your mouth.

The 200 (or so) calories you burn doing a DVD will have little effect on weight loss. It WILL however have an impact on your health & fitness. When we lose weight we lose fat + existing lean muscle mass. Strength training is one of the things that helps minimize lean muscle loss. BFBM will be helpful in "shaping" your weight loss results.

ladyj22

Thank you!

Fitgirllife72

I would recommend purchasing no more trouble zones as well. They were designed to be a pair and be rotated together. BFBM is an awesome cardio workout. NMTZ is the strength training companion to it. I rotated them for a month and stayed within my calories and had awesome results.

ladyj22

I have that one and have never tried it. I will do that one tomorrow. Thank you.