Jillian Michael's dvd

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ladyj22
ladyj22 Posts: 146 Member
in Fitness and Exercise
I've just purchased the Jillian Michael's banish fat boost metabolism. Anyone have results with this?

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  • TeaBea
    TeaBea Posts: 14,517 Member
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    Losing weight is 80-90% diet. Measure & log everything that goes into your mouth.

    The 200 (or so) calories you burn doing a DVD will have little effect on weight loss. It WILL however have an impact on your health & fitness. When we lose weight we lose fat + existing lean muscle mass. Strength training is one of the things that helps minimize lean muscle loss. BFBM will be helpful in "shaping" your weight loss results.
  • ladyj22
    ladyj22 Posts: 146 Member
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    Thank you!
  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
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    I would recommend purchasing no more trouble zones as well. They were designed to be a pair and be rotated together. BFBM is an awesome cardio workout. NMTZ is the strength training companion to it. I rotated them for a month and stayed within my calories and had awesome results.
  • ladyj22
    ladyj22 Posts: 146 Member
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    I have that one and have never tried it. I will do that one tomorrow. Thank you.

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