What to do when the donut calls me?

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  • aliciarose511
    aliciarose511 Posts: 37 Member
    I have been a victim of office treats since 2009. In fact, office sweets, treats, and lunches are a lot of the reason I gained so much weight.

    Now a days, I try having a SMALL but of whatever is offered. For example, maybe a small piece of a donut, but I stick to my healthy stuff the rest of the day, and I account for my piece. For cake, I always offer to be the one to cut the pieces and I cut a small one for myself. This works for me. It took a long time though.
  • DeeCathy
    DeeCathy Posts: 5
    Can you ask him to move the donuts somewhere else? I have the same problem on Fridays, because we have guys come in who are otherwise not there, and they bring sweets and goodies. Glad you reminded me, because Friday is coming and I need to have a plan to resist those donuts!

    Sometimes just not having them in close proxmity is enough to keep yourself from succumbing to their lure. It's like if I don't buy something and bring it home, then I can't eat it. Best of luck to you!

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