Lower ab Development

JovanValor

Hey everyone, whats your top 3 lower ab exercises, wether gym or home workout. List your max reps and sets so we can all give them a try


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3. Ankle weights - Bent knee leg lifts 20reps 3sets (slow negatives)

2. Medicine Ball - Basic Crunch 30reps 3sets ( Deep contraction at rep Completion)

1. Straight leg lifts / Hip Raise 20reps 2sets ( Slow negative & pause 5seconds in the air when reaching starting position.)
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