Zero, Nada, Zilch - No pounds lost

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  • HeyGoRun
    HeyGoRun Posts: 550 Member
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    are you eating enough protein and fiber. Are you drinking enough water for your weight, are you getting rest days as well??
  • bubblygoldfish
    bubblygoldfish Posts: 213 Member
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    Measure: musle weighs more than fat. If your arms got smaller, then you probable lost a little in other area's too. Good work!

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