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Eating better and running, should I be doing anything else?
bonnerlaw
Posts: 4 Member
I need some advice. I've made a lifestyle change with my eating habits thanks to MFP. I've been traning for a 5K with my Runkeeper app (not because I want to run the 5K but to motivate me to run). I've notice that I'm losing weight, but I'm wondering is there something else I should be doing. My goal is to lose 55 lbs. I just feel like there's something I should be doing that I'm not doing.
0
Replies
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Lifting or at least bodyweight exercises.0
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Strength training, for sure.0
This discussion has been closed.
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