Setting goals and breaking apart procrastination, advice from the guy who lost 180+lbs
JstTheWayIam
Posts: 6,357 Member
Happiest and Healthiest of Mondays to you all!
Hope everyone made it through the weekend and is ready for an awesome week!
Today I'd like to show thoughts from a book I've listening to called "The Now Habit", on procrastination, my garage, setting diet and nutrition goals, aaaannnndddd my very first weight loss goal.
Hope you all enjoy my video and if so, I will shamelessly add that I greatly appreciate all likes, comments and subscribers.
https://youtu.be/1irbp5wC9lE
Infinite thanks,
Jesse
Hope everyone made it through the weekend and is ready for an awesome week!
Today I'd like to show thoughts from a book I've listening to called "The Now Habit", on procrastination, my garage, setting diet and nutrition goals, aaaannnndddd my very first weight loss goal.
Hope you all enjoy my video and if so, I will shamelessly add that I greatly appreciate all likes, comments and subscribers.
https://youtu.be/1irbp5wC9lEInfinite thanks,
Jesse
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions