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Mini Quiche - 90 calories each

mgobluetx12
mgobluetx12 Posts: 1,326 Member
edited December 2024 in Recipes
These are super easy to make and delicious. I based the recipe off one I got online to make it healthier.

Preheat oven to 350. Spray a 12-count muffin tin with Pam.

Mix together:
5 egg whites
4 whole eggs
3/4 cup 2% cheddar cheese
1 green pepper, chopped
1 cup cherry tomatoes, chopped
6oz turkey kielbasa (I used Hillshire Farms)
1/4 cup AP flour
1/2 tsp salt

Once mixed, divide evenly between the 12 muffin cups. Bake for 30 mins and enjoy!

1 quiche:
90 calories
4g fat
5g carbs
8g protein

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