We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Juicing - does anyone do it? How do you log it?

averythedragon
averythedragon Posts: 3 Member
edited December 2024 in Health and Weight Loss
Before starting my current diet, I've done juicing in the past. However, I went via recipe and wasn't counting calories then. Now that I'm using MFP, I'm considering utilizing juicing as a supplement. How do you log it though?

Replies

  • psuLemon
    psuLemon Posts: 38,439 MFP Moderator
    averythedragon wrote: »
    Before starting my current diet, I've done juicing in the past. However, I went via recipe and wasn't counting calories then. Now that I'm using MFP, I'm considering utilizing juicing as a supplement. How do you log it though?

    You should weigh all your ingredients and log each one (e.g., 125g of banana + 100g kale + 30g of protein powder, etc..). I don't juice because it doesn't fill me up and its very very easy to get a lot of calories in a short period of time. I rather eat.
  • PixelPuff
    PixelPuff Posts: 902 Member
    Exactly what psulemon says. Genuinely weigh the ingredients, don't just put "1 apple". And be completely honest with it - if you add a 'pinch' of sugar, you WEIGH that sugar. Add it to the list! This goes for logging in general, not just for juicing. n___n

    Good luck.
This discussion has been closed.

Categories