Where to start?!

sultanhaleema

Hi everyone,

Im a 22 year old female, looking for some help to lose weight and to tone up.
Im pretty busy so rarely get time for working out, i try to do some intense cardio once a week and ive tried to eat healthier but nothing i do seems to be working.
My body measurements are 34-30-36
The biggest issue i have is my waist. Although it fluctuates between 28-30, my belly is like a pyramid and the bit that protrudes out the furtherest measures 35 inches.
So although im a size 8,10 my waist is not. I feel like my genes predispose me to putting weight on here but the way my belly protrudes from 30-35 inches is annoying.
Weight is 61kg and height 5ft 4.
Just looking for some general advice on where to start!

queenliz99

Welcome! Have you read this?

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

sultanhaleema

Great thank you!

solquest1976

queenliz99 wrote: »

Welcome! Have you read this?

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Thanks for sharing that link!

solquest1976

sultanhaleema wrote: »

Hi everyone,

Im a 22 year old female, looking for some help to lose weight and to tone up.
Im pretty busy so rarely get time for working out, i try to do some intense cardio once a week and ive tried to eat healthier but nothing i do seems to be working.
My body measurements are 34-30-36
The biggest issue i have is my waist. Although it fluctuates between 28-30, my belly is like a pyramid and the bit that protrudes out the furtherest measures 35 inches.
So although im a size 8,10 my waist is not. I feel like my genes predispose me to putting weight on here but the way my belly protrudes from 30-35 inches is annoying.
Weight is 61kg and height 5ft 4.
Just looking for some general advice on where to start!

Hey girly! Our goals are compatible in terms of losing weight & toning. I have a similar tummy issue. May add me if you'd like. I don't mind sharing my workouts & other fitness bits. Best wishes!