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Looking to lose 20pounds before Christmas

damionmerry
damionmerry Posts: 1 Member
edited December 2024 in Introduce Yourself
Any tips? Gym routine great but can't resist the good foods! Pizza etc!!

Replies

  • jesusarolon
    jesusarolon Posts: 208 Member
    I simply fit them into my day. I know that it's unrealistic to believe that I will never eat cake, chips and pizza again. I know it will happen. So when I'm in the mood (not everyday) I include them in my deficit. If I know I'll be going out to eat with friends I will throw in an extra workout and make healthier choices when possible from the menu.
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