New girl

kimshacklock
kimshacklock Posts: 4 Member
edited December 2024 in Introduce Yourself
Hi everyone my name is Kim and am very new to this. Can anybody give me some good advice x

Replies

  • xSJBx
    xSJBx Posts: 24 Member
    Hi Kim! Please feel free to add me. Advice would be dependent on your goals! If you are looking to get fitter, I would say make sure you start with exercise you enjoy doing - so many classes I went to I hated and therefore didn't stick to :smile:. If you are looking for recipes and food advice, there are some great recipes posted on the community message boards, so keep an eye on them! I wish you all the best in your journey. SJ x
  • zorander6
    zorander6 Posts: 2,713 Member
    Plan for the long haul and don't cut everything you enjoy. The end goal should be that you are healthier and happier. Use the baseline and set a moderate loss strategy, don't expect to lose a tonne of weight fast. This is a lifestyle, not a quick diet. Water is your friend.

    Think I've covered most of the normal recommendations.
  • kimshacklock
    kimshacklock Posts: 4 Member
    Thanks xx
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