C5-C6 herniation- Shoulder/Trap exercises?

raven56706

Looking for guidance. Physical therapist advised that anything overhead can still be done but very careful. Stupid herniation.

While i know i can still do it with proper form, i don't want to further cause harm.

Can anyone advise of some good exercises that can still strength the shoulder and traps without putting much pressure on the neck?


any advice would be greatly appreciated.

LolBroScience

Shouldn't your PT be able to recommend exercises...

Packerjohn

Yep ask the the therapist what you should or should not be doing

Best of luck

raven56706

she has but it varies. Just wondering if anyone had any other recommendations.