What do you do for your lower abdominals?
Replies
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Hanging leg raises, decline sit-ups and rope crunches to develop the muscles.
A calorie deficit to reveal them.1 -
Like many others in this thread I like the hanging leg raises. Of course it should be mixed up with other exercises as well, but it really hits the lower abs (For me at least)0
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I do these too but I never really feel it in my abs. I started out only could do 2...I'm up to 13 which is probably why I don't feel anything...not able to do enough to make a difference. Getting there0 -
If you are looking for a great ab DVD I love T25's Ab Intervals. I feel it in my abs more than any other ab video I have ever done. (Jillian, P90x, P90x3)2
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Food Prep general weight lifting split with proper form2
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