What do you do for your lower abdominals?

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  • trigden1991
    trigden1991 Posts: 4,658 Member
    Hanging leg raises, decline sit-ups and rope crunches to develop the muscles.
    A calorie deficit to reveal them.
  • healthywill
    healthywill Posts: 5 Member
    Like many others in this thread I like the hanging leg raises. Of course it should be mixed up with other exercises as well, but it really hits the lower abs (For me at least)
  • KDar1988
    KDar1988 Posts: 648 Member
    Sued0nim wrote: »
    Lizarking wrote: »
    Hanging leg raises.

    I do these but not in a straight hang, on that machine where you rest your forearms so you're more supported, I assume this doesn't impact on ab engagement but will minimise shoulder / back involvement?

    I do these too but I never really feel it in my abs. I started out only could do 2...I'm up to 13 which is probably why I don't feel anything...not able to do enough to make a difference. Getting there :)
  • Brittanypomales
    Brittanypomales Posts: 60 Member
    If you are looking for a great ab DVD I love T25's Ab Intervals. I feel it in my abs more than any other ab video I have ever done. (Jillian, P90x, P90x3)
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    Food Prep general weight lifting split with proper form

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