Best fat burn

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  • matt_rodge
    matt_rodge Posts: 36 Member
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    Cardio in the morning and lots of green tea. You're probably better off taking green tea extract
  • TR0berts
    TR0berts Posts: 7,739 Member
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    matt_rodge wrote: »
    Cardio in the morning and lots of green tea. You're probably better off taking green tea extract

    Green tea tastes good (IMO) but does nothing for weight/fat loss outside of (possibly) replacing a Calorie-laden drink with a zero-Calorie one.

    And cardio (if done) can be done whenever.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    philhagan wrote: »
    Weight lifting is an extremely good fat burner, and it's actually very hard to build muscle mass, so you won't end up like Jodie marsh unless you plan on using steroids

    Jodie Marsh didn't use steroids....
  • 1098mn
    1098mn Posts: 44 Member
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    I like to use a weighted skipping rope, hill sprints, spinning class or row machine and include HIIT work out
    Anything that keeps my heart rate up.
    Plus eat healthy.
  • ninerbuff
    ninerbuff Posts: 48,714 Member
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    Table push aways and fork put downs. Fat loss comes from a moderate calorie deficit on a consistent basis.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • ninerbuff
    ninerbuff Posts: 48,714 Member
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    matt_rodge wrote: »
    Cardio in the morning and lots of green tea. You're probably better off taking green tea extract
    Cardio doesn't specifically burn fat. It burns calories, most from glycogen.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • ninerbuff
    ninerbuff Posts: 48,714 Member
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    debbiesteinman wrote: »
    I am sure that if you do weight training/ strength training that you will up your metabolism and get those beautiful cut abs. It is a battle till your body starts burning off the fat. Keep protein intake very high and sugars very low as this will force your body to find fuel from fat burning. Good luck on the ongoing battle we all face.
    You could do all that and not be in calorie deficit and NOT burn fat. It still comes down to CICO.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • sllm1
    sllm1 Posts: 2,114 Member
    edited October 2016
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    santandr77 wrote: »
    Now thats up my street cross fit. yep thanks for that.......

    Why not? Anyone can do it, and it involves short, intense workouts as described above, as well as lifting.
  • Hornsby
    Hornsby Posts: 10,322 Member
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    santandr77 wrote: »
    If i ate less id die. I have around 900_ 1000 kcal aday. maybe not eating enough.

    At that amount of calories, the only exercise you should be doing is "NONE".
  • santandr77
    santandr77 Posts: 38 Member
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    1098mn wrote: »
    I like to use a weighted skipping rope, hill sprints, spinning class or row machine and include HIIT work out
    Anything that keeps my heart rate up.
    Plus eat healthy.

    Perfect now that sounds helpfull. Thanks.
  • santandr77
    santandr77 Posts: 38 Member
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    Thanks everyone made up for all ur help xxx
  • kristinak48
    kristinak48 Posts: 110 Member
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    30 day shred with Jillian Michaels works up a good burn!

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