Just Starting
WantARockinBod
Posts: 18 Member
Just Starting out here and looking for some good workouts for beginners. I know I want to start running and am looking at couch to 5k.. but if anyone has suggestions for just starting out with weights I would really appreciate the help!!
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Replies
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Tons of people here love stronglifts 5*5. Simple, progressive, and effective. If you've never used weights before be sure to learn and practice proper form and have it checked by someone who knows. Good luck!0
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WantARockinBod wrote: »Just Starting out here and looking for some good workouts for beginners. I know I want to start running and am looking at couch to 5k.. but if anyone has suggestions for just starting out with weights I would really appreciate the help!!
As mentioned, everyone loves the stronglifts programs. Bodybuilding.com has some very typical and beginner style programs as well.
Great call on the addition of weights- with consistency and your eye on nutrition, I'd say welcome to Resultsville... you're gonna be living your username in short order.0
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