Just Starting

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WantARockinBod
WantARockinBod Posts: 18 Member
in Fitness and Exercise
Just Starting out here and looking for some good workouts for beginners. I know I want to start running and am looking at couch to 5k.. but if anyone has suggestions for just starting out with weights I would really appreciate the help!!

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  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
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    Tons of people here love stronglifts 5*5. Simple, progressive, and effective. If you've never used weights before be sure to learn and practice proper form and have it checked by someone who knows. Good luck!
  • Dano74
    Dano74 Posts: 503 Member
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    WantARockinBod wrote: »
    Just Starting out here and looking for some good workouts for beginners. I know I want to start running and am looking at couch to 5k.. but if anyone has suggestions for just starting out with weights I would really appreciate the help!!

    As mentioned, everyone loves the stronglifts programs. Bodybuilding.com has some very typical and beginner style programs as well.

    Great call on the addition of weights- with consistency and your eye on nutrition, I'd say welcome to Resultsville... you're gonna be living your username in short order.

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