Does anyone want to do Jillian Michaels Beginner Shred with me?

suzanne63

Hi my name is Suzanne.Does anyone want to do Jillian Michaels beginner shred with me? I need all the motivation I can get.We can help each other.

http://community.myfitnesspal.com/en/group/edit/116823-jillian-michaels-beginner-shred

Fitgirllife72

I did this workout in July and it was an awesome way to work into Jillian Michaels workouts. I think this workout is often overlooked and people go straight to 30 day shred and get frustrated. I just wanted to let people who haven't looked at this workout know it is awesome. It was a perfect progression for me to 30 day shred. I went on to do a 4 week rotation of No More Trouble Zones and Banish Fat Boost Metabolism after I finished 30 day shred. I am now doing shred it with weights and I am so loving it. I hope people join your group because 30 day beginner shred is awesome! Good luck with it!

renae161

I was doing this workout earlier this month until I got to level 2. A lot of people on here suggested to me not to do it. It causes knee injuries and has bad exercises. They suggested I do L-ups, pull ups, push ups, squats, dead lifts, and things like that that aren't just crunches and those side knee squats in the video. So far I've lost of a total of 4lbs in my first 12 days. Don't give up. Check out the motivation section in the forum to find others to help keep you on track.

Sued0nim

Wear training shoes

Even if in a carpeted and rugged living room in front of your TV

Wear training shoes

-<voice of experience ...buggered my knee doing shred>

suzanne63

Here's a preview of it. https://www.youtube.com/watch?v=G6CyoRw_GLc

michael1976_ca

I will I'm already started. I'm on day 7 add me

suzanne63

I'll wait to do this workout later.