This app is amazing.
Options
dpack347b
Posts: 41 Member
It helps track my carbs fats and sugars. I had a really bad problem with binge eating at night time and I am 30 pounds overweight or was. I didn't realize all the bad stuff I was putting into my body so this app definitely helps me to make sure I don't eat certain things. My secret to losing 6 pounds in 12 days is to have at least one apple a day. I did add an exercise routine for 1 hour day I do An aerobic Stepping. Which burns and amazing 600 calories. However I don't have to exercise I still lose weight as long as I have that apple day and don't go above my carbs and sugar goals.
4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 938 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!