calisthenics and cardio

JimmyJay01

Not much a weight lifter kind of guy.

Start with elipticle rowing and skipping

Than its on to Pushups, situps, pullups/chinups, v sits, squats and planks and side planks rinse and repeat until I collapse.thats how I get things done put on a good sweat and still be good to go the next day and everyday. What about you what weightless exercises do you like

courtneyfabulous

Have you tried plyometric exercises? They involve jumping or compound full body movements. Kinda fun and very effective. I also like to find a big staircase like one on the side of a hill or in a stadium and do intervals on those. I like sprint intervals too- preferably on a track, so I walk the curves, run or sprint on the straights. Also fitnessblender on YouTube has some great no-weight exercise videos. They have dumbbell/free weight workouts too if you're into trying that.