30 Day - dies iit work

Melolson14

I'm thinking of starting 30 Day shredded. Does it work

queenliz99

Does it work? You get out what you put into it!

Mr_Bad_Example

I don't know, but this works in 30 seconds.

TeaBea

Melolson14 wrote: »

I'm thinking of starting 30 Day shredded. Does it work

It's high impact cardio - and some strength training. 25 minute sessions. If you are out of shape, it will get you into better shape. At 25 minutes it's not going to be a huge calorie burner, so don't expect weight loss.

Just do exercise you like. Be consistent. I can't image using the same video over & over.

change4char

I've did not do the full 30 days because I don't like the daily repetitive workouts. But if you put your all into it, you do get a great short workout in. It's on YouTube, so you can try it out for a few days to see how you like it! That's what I did.

cerise_noir

Mr_Bad_Example wrote: »

I don't know, but this works in 30 seconds.

Amazing!