215 lbs Down 13 months In.

beachgal0626

Great job!

fastpitch2015

beachgal0626 wrote: »

Great job!

thanks!

bcclenney

fastpitch2015 wrote: »

Fixing to hit 13 months in and maintaining at 215 lbs lost. Changing a few things up to try and loose maybe 15 more pounds. My fitness pal works! Be true to yourself and watch it work! Good luck everyone.

Awesome work, man! I've lost 56 pounds in the last 4 months, around another 110 pounds to go. You're an inspiration.

fastpitch2015

bcclenney wrote: »

fastpitch2015 wrote: »

Fixing to hit 13 months in and maintaining at 215 lbs lost. Changing a few things up to try and loose maybe 15 more pounds. My fitness pal works! Be true to yourself and watch it work! Good luck everyone.

Awesome work, man! I've lost 56 pounds in the last 4 months, around another 110 pounds to go. You're an inspiration.

thanks. Awesome job. You can do it. Just stay consistent and you can only get healthier. Has to keep moving!

Indygirl_81

Great job!

fastpitch2015

Indygirl_81 wrote: »

Great job!

Ty!

KrystinaMTL

BAM !!!!!!!!!!!!!!!!!
Jawdropping !

sonj886969

WOW ... Fantastic I am hoping to reach my goal , quick question did you have any problems with loose skin with the dramatic weight loss?

fastpitch2015

KrystinaMTL wrote: »

BAM !!!!!!!!!!!!!!!!!
Jawdropping !

thanks!

fastpitch2015

sonj886969 wrote: »

WOW ... Fantastic I am hoping to reach my goal , quick question did you have any problems with loose skin with the dramatic weight loss?

some but it adjust also. Give time but can only retract so much.

Richie2shoes

So great to see. It gives hope to people like me at the start of the process.

fastpitch2015

Richie2shoes wrote: »

So great to see. It gives hope to people like me at the start of the process.

ty. You can do it. Just remember log everything even if it's just a piece of gum. It's amazing how everything choice we make impacts our results.

fastpitch2015

Richie2shoes wrote: »

So great to see. It gives hope to people like me at the start of the process.

DetroitDarin

Just incredible. So proud of you.

fastpitch2015

DetroitDarin wrote: »

Just incredible. So proud of you.

thanks much!!!

OrlaKane339

Wow, that's so inspiring, you must feel so much better not carrying all the extra weight. I'm just starting on my journey and have lost 11.4lbs in 27 days so I've got my calories under control with a really balanced and manageable diet. I have over 120lbs to lose so I'm wondering:
1. What sort of exercise did you start with?
2. How often do you exercise and how long for?

Thank you

Orla

fastpitch2015

kaneorla wrote: »

Wow, that's so inspiring, you must feel so much better not carrying all the extra weight. I'm just starting on my journey and have lost 11.4lbs in 27 days so I've got my calories under control with a really balanced and manageable diet. I have over 120lbs to lose so I'm wondering:
1. What sort of exercise did you start with?
2. How often do you exercise and how long for?

Thank you

Orla

congrats! Food control is the main key. I started with walking. Very little but daily at first til I worked my way up to an hour at a time. Some days I would do 2 walks atan hour a piece. Joined a gym and worked out almost daily for an hour. Purchased a Fitbit to monitor steps/calories burned/sleep. All those playing a major roll in weight loss. Mostly steps is what I have used along with diet to loose the weight. Any chance you get to take a walk do it. Even if it's 15 minutes before a show comes on tv get up and move then to enjoy your show. Every second counts. And log everything. Even a piece of gum is 5 calories. If you don't log everything you have calories not accounted for. Good luck and can't wait to hear more of your progress!

smkondy

Incredible work!! Your pics are so inspiring-thanks for sharing!!

fastpitch2015

smkondy wrote: »

Incredible work!! Your pics are so inspiring-thanks for sharing!!

thank you so much. If I can encourage any to change that's inspiring to me. I know what point of life I was in being morbid obese so I know the feelings and I wish everyone to change for the better. Morbid obesity is a dark place. Thanks again!

akf2000

You just need the crowbar